A series of talks from local experts...
Wiston Winter Talks ‘Breathwork’
March 13 @ 2:00 pm - 4:00 pm
As part of our Winter Wellbeing Talks series, we will be welcoming Melanie Lacy-Fewtrell for a talk on breath-work. Mel is a Certified and Accredited Breath Coach, and Director of SchoolBreathe.org. Breathing techniques to help you live a better life | Breath Gal
Ever wondered what Breathwork is? Or what the benefits are for your well being? Join Mel in an insightful and practical talk where we’ll explore how breathwork serves as a transformative tool. Mel specialises in aiding individuals in overcoming and improving everyday breathing challenges, spanning from anxiety and stress to asthma, snoring, sleep apnea, and facilitating emotional release. As co-director at School Breathe, a community interest company, Mel also also extends her expertise to support the breathing needs of children in Primary Schools and conducts group breathing sessions in private and workplace settings.
Throughout the conversation, Mel will unravel the numerous benefits of breathwork, illustrating how these practices seamlessly integrate into your daily life, enhancing focus, reducing stress levels, and boosting energy.
The talk will run from 2-3pm with questions to follow – and those who need to head off are able to leave at any time.
Really enjoyable wine tour and tasting as part of a few days in the area. Our guide was an excellent guide and really brought the whole process to life when explaining what Wiston do and how they produce their excellent wines. We sampled a number of different styles and got to understand what makes each unique. It also seems a real family affair and labour of love for all involved. I would highly recommend a visit if in the area, and tag on lunch/dinner in their delightful restaurant if possible. July 2022.
An absolutely fantastic tour! Our tour guide had so much passion and energy that really came through whilst talking to us all. We thoroughly enjoyed every moment! And the wines......... WOW..... We are officially blown away by them! July 2022.
Delicious lunch followed by fascinating tour of the winery and tasting. Our guide brought the whole story of Wiston alive and was so knowledgeable and entertaining. The tasting was the icing on the cake. A perfect way to spend a summer Saturday afternoon. July 2022.