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Wiston Winter Talks. a series of talks from local experts based at Wiston Estate, the heart of the South Downs

A series of talks from local experts...

Wiston Winter Talks ‘Breathwork’

March 13 @ 2:00 pm - 4:00 pm

£5.00

Tickets

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1 x Winter Talks Breathwork
£ 5.00
1 available

As part of our Winter Wellbeing Talks series, we will be welcoming Melanie Lacy-Fewtrell for a talk on breath-work. Mel is a Certified and Accredited Breath Coach, and Director of SchoolBreathe.org. Breathing techniques to help you live a better life | Breath Gal

Ever wondered what Breathwork is? Or what the benefits are for your well being? Join Mel in an insightful and practical talk where we’ll explore how breathwork serves as a transformative tool. Mel specialises in aiding individuals in overcoming and improving everyday breathing challenges, spanning from anxiety and stress to asthma, snoring, sleep apnea, and facilitating emotional release. As co-director at School Breathe, a community interest company, Mel also also extends her expertise to support the breathing needs of children in Primary Schools and conducts group breathing sessions in private and workplace settings.

Throughout the conversation, Mel will unravel the numerous benefits of breathwork, illustrating how these practices seamlessly integrate into your daily life, enhancing focus, reducing stress levels, and boosting energy.

The talk will run from 2-3pm with questions to follow – and those who need to head off are able to leave at any time.

Details

Date:
March 13
Time:
2:00 pm - 4:00 pm
Cost:
£5.00

Venue

Wiston Estate – Cellar Door
Wiston Estate Winery
Brighton, Other RH20 4BB United Kingdom
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Phone
01903877845