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Wiston Winter Talks. a series of talks from local experts based at Wiston Estate, the heart of the South Downs
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A series of talks from local experts...

Wiston Winter Talks ‘Somatic Therapy’

February 21 @ 2:00 pm - 4:00 pm

£5.00

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For our second Winter Wellbeing Talk we are excited to be welcoming local therapist Perry-May Britton to Wiston to talk to us about Somatic Therapy.

Come and discover how to rapidly and effectively unwind your nervous system with the simplest of exercises, many of which can be done while still sitting at your desk. From de-mystifying the role of the vagus nerve, to discovering ways to overcome anxiety and even reduce reliance on pain medication, this will be an eminently practical session. It will be particularly interesting for those wanting to effectively lower the adrenalin that might have become ‘stuck’ in their system.

Perry-May is a body based therapist who is passionate about helping people calm their nervous systems and reconnect their body and brain. She is a massage therapist locally but also runs online courses and works with groups or individuals. Perry-May is very excited about being able to help others to live their best lives.

The talk will run from 2-3pm with questions to follow – and those who need to head off are able to leave at any time.

Details

Date:
February 21
Time:
2:00 pm - 4:00 pm
Cost:
£5.00

Venue

Wiston Estate – Cellar Door
Wiston Estate Winery
Brighton, Other RH20 4BB United Kingdom
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Phone
01903877845