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A series of talks from local experts...
Wiston Winter Talks ‘Somatic Therapy’
February 21 @ 2:00 pm - 4:00 pm
For our second Winter Wellbeing Talk we are excited to be welcoming local therapist Perry-May Britton to Wiston to talk to us about Somatic Therapy.
Come and discover how to rapidly and effectively unwind your nervous system with the simplest of exercises, many of which can be done while still sitting at your desk. From de-mystifying the role of the vagus nerve, to discovering ways to overcome anxiety and even reduce reliance on pain medication, this will be an eminently practical session. It will be particularly interesting for those wanting to effectively lower the adrenalin that might have become ‘stuck’ in their system.
Perry-May is a body based therapist who is passionate about helping people calm their nervous systems and reconnect their body and brain. She is a massage therapist locally but also runs online courses and works with groups or individuals. Perry-May is very excited about being able to help others to live their best lives.
The talk will run from 2-3pm with questions to follow – and those who need to head off are able to leave at any time.
Really enjoyable wine tour and tasting as part of a few days in the area. Our guide was an excellent guide and really brought the whole process to life when explaining what Wiston do and how they produce their excellent wines. We sampled a number of different styles and got to understand what makes each unique. It also seems a real family affair and labour of love for all involved. I would highly recommend a visit if in the area, and tag on lunch/dinner in their delightful restaurant if possible. July 2022.
An absolutely fantastic tour! Our tour guide had so much passion and energy that really came through whilst talking to us all. We thoroughly enjoyed every moment! And the wines......... WOW..... We are officially blown away by them! July 2022.
Delicious lunch followed by fascinating tour of the winery and tasting. Our guide brought the whole story of Wiston alive and was so knowledgeable and entertaining. The tasting was the icing on the cake. A perfect way to spend a summer Saturday afternoon. July 2022.